Pilates

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Benvenuti a Pilates

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Migliora la capacità di movimento

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Il corpo trae beneficio dal movimento, la mente dalle quiete

(S.M.)

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Pilates è una miscela di componenti che lo rende un metodo di allenamento versatile e multiforme.

Pilates ha un approccio dinamico ed energico, è una pratica che mira a far sentire il proprio corpo la muscolatura che lavora, il corpo che respira e si attiva, di conseguenza sentirsi ogni volta più flessibile ed elastico, tonico e forte, con una postura migliorata e un corpo armonioso e aggraziato.

Se praticato con continuità e sistematicità, Pilates migliora le flessibilità, la postura , la forza e la resistenza, soprattutto per le persone sedentarie, persone con una cattiva postura o problemi articolari o muscolari.

Grazie al Pilates tutti i suoi benefici sono funzionali alla vita quotidiana, perché migliora la capacità del corpo di interagire con l’ambiente.

Un aspetto rilevante di Pilates è sul come vengono eseguiti gli esercizi, piuttosto che sull’eseguire alla perfezione un esercizio o riuscire a tenere una posizione. Riteniamo sia importante rispettare i limiti del proprio corpo, senza entrare in competizione con se stessi, o con gli altri, ma rimanere attenti a quei miglioramenti che via via si concretizzano.

Nel susseguirsi delle lezioni di Pilates verrà spostato il focus su un argomento diverso, ad esempio sulla respirazione e relativi esercizi, sulla propriocezione del corpo, sulla coordinazione tra respiro e movimento, o tra movimento e suono (quindi eseguire gli esercizi fondendosi col ritmo della musica in sottofondo), sulla flessibilità della colonna vertebrale, o dedicate ad esercizi posturali.

MONTE CREMASCO
Martedì dalle 20:10 alle 21:00

Martedì dalle 21:0 alle 21:50

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Chiama ora 3880553794

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SERIETÁ

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Professionalità

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PASSIONE

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Creatività

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SERENITÁ

[/fusion_text][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”center” size=”3″ font_size=”” animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” line_height=”” letter_spacing=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”0px” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Qualità

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